Yoga Nidra & Deep Rest Immersion
About this experience
In a culture that glorifies busyness, this weekend is a radical act of rest. James Okafor guides participants through multiple extended Yoga Nidra sessions — the ancient practice of yogic sleep that induces states of deep relaxation while maintaining conscious awareness. Research shows that 45 minutes of Yoga Nidra can be equivalent to 3 hours of sleep. The weekend weaves together Yoga Nidra, restorative yoga, breathwork, and the neuroscience of rest — giving you both the experience and the understanding to bring deep rest into your daily life.
What's included
Highlights
Starting from
$320 – $420
Free cancellation up to 30 days before the event
Guest reviews
What guests say about Yoga Nidra & Deep Rest Immersion
Claire B.
Boulder, CO
Sep 2026
James is a master teacher. I've been practicing yoga for 15 years and Yoga Nidra has become my most important tool. The weekend was perfectly paced — deep but never overwhelming. I slept 10 hours the night after.
Tom H.
Denver, CO
Aug 2026
I came as a total skeptic — my partner dragged me. I left a true believer. The science James shares about rest and the nervous system is compelling, and the practice itself is unlike anything I've experienced.
Yuki T.
San Francisco, CA
Jun 2026
The recordings we took home are gold. I use them every night. James creates such a safe, warm space — the group felt like old friends by Sunday afternoon.
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